So, too, in spiritual life there are times of special attention to what is needful for the soul. Such is Great Lent - a time of special attention, examination, of the freeing of spiritual forces. Fasting is established by the Holy Spirit. Righteous men, striving towards God, through life experience came to know the meaning of fasting and to bear witness that without fasting there can be no spiritual life. All the various attacks of the devil, all his temptations, everything concerning the diabolic world, is cast aside - becomes powerless and is shamed - when a person firmly follows the words of the Savior Himself, the Lord Jesus Christ: "…This kind goeth not out but by prayer and fasting" (Matt. 17:21).
Now is a time of fasting, a suitable time for cleansing the soul. This is the most important thing, for a soul to be able to accept the grace of God, so that those treasures will be stored up in the soul, which will not be taken from it. And then the path of its life will be straight; in the soul there will be peace and joy.
"Create in me a clean heart, O God, and renew a right spirit within me."
St. John Maximovich